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Severe Insomnia Caused By Trauma
After a traumatic burglary while she slept, Emily developed chronic insomnia. Her subconscious mind tried protecting her by preventing...
Mar 101 min read


Finding Confidence: Sarah's Journey to Overcome Social Anxiety
Sarah's life was overshadowed by the fear of judgment and rejection every time she stepped into a social setting. Plagued by childhood...
Mar 101 min read


Childhood Beliefs and Weight Struggles to Body Positivity
Explore Laura's story on how childhood fears instilled by her father led to a lifetime of weight struggles and body image issues. Born...
Mar 101 min read


Breaking Free from Emotional Eating and Obesity
Meet Michael, who turned to food for comfort from his earliest days as a premature baby in the neonatal intensive care unit. For Michael,...
Mar 101 min read
Why Your Struggle With Sleep Is a Signal, Not a Problem to Fix
Here’s the thing about sleep: it’s not a problem to solve; it’s a message from your body. When you’re tossing and turning at night or...
Jan 75 min read
Turning “No” Into Your Superpower
Rejection. The word alone can sting, can’t it? But let me tell you something: rejection isn’t your enemy—it’s your secret weapon. It’s...
Jan 33 min read
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