Most people misunderstand the fear of public speaking. They assume it’s about the act itself—the words, the crowd, the stage. And because...

Depression is like carrying a heavy backpack you didn’t even realize you were wearing. It weighs you down, slows you to a crawl, and...

Why is it that children get excited about uncertainties, while adults often feel paralyzed by them? Think about it: as kids, every new...

As therapists, the quality of our work reflects how well we take care of ourselves. We often fall into the trap of prioritizing others...

Therapy works. It truly does. Why? Because everything you are today—every part of your life, every experience, every behavior—is a direct...

Holiday seasons can be hard. Christmas, Thanksgiving, and the New Year are painted as times of togetherness—family gatherings, couples...